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Scuba Diving Benefits And Why Scuba Diving Certification Is A Must? In this modern day, it becomes mandatory for scuba divers and aspiring individuals as well to find a scuba school and enroll in a course to get their scuba diving certification. By taking such program, they’ll be taught with basic info regarding diving similar to knowledge of proper air consumption, how to plan repetitive dives, diving physics and understand and using compressed air in the body. Only after getting the certification is when someone will be permitted to dive in open waters and enjoy the many benefits of what scuba diving can provide. Number 1. Overall physical fitness – not like other exercises and sports, the diver gets a full body workout since scuba diving takes place in the water. The reason to why this happens is that, there’s natural resistance in the water. Although you feel free, the truth is that every movement you make in the water especially when submerged completely involve resistance. Through this, it can help in burning calories, firming and toning muscles.
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Number 2. Meditative and deep breathing – among the key elements to diving is proper breathing. Scuba divers have to know how to breathe in a slow, meditative and deep manner to be able to optimize their air consumption. Incorrect breathing when diving has a possibility of resulting to anxiety, stress and possibly damage the lungs due to lung expansion injury that might lead to permanent damage.
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Number 3. Stress reducer – scuba diving gives the person the chance to get away from their stressful and hectic schedules. The truth is, even the sound of water itself is proven to bring beneficial effects on human health. Time spent in weightlessness of water when diving carries stress reducing benefits too. Number 4. Socialize – when going for a scuba dive, it is a must to always dive with someone. Through this, it can stimulate communication, trust as well as responsibility for each other’s safety. Diving partners can also bond over this experience. Number 5. Close encounters to marine life – diving gives someone the chance to get close and personal with many marine life that you would never see except in movies and pictures or at an aquarium. When on a dive, the divers can swim with sharks, sea turtles, fish and many more. Like what we have mentioned earlier, scuba diving is not just a fun activity; this is also something that can bring benefit to the diver’s health as well as wellbeing in so many ways. But just before you reap all benefits that scuba diving provides, it is extremely important that you have your scuba diving certification first to avoid any issues.