Health Benefits of Matcha Tea
Even as people drank green tea in China more than a millennium ago, it became an integral part of the Japanese culture. And they named the natural beverage matcha. Zen Buddhist monks drank it to stay calm and alert during long periods of meditation. Growing in the shade, these Japanese tea leaves have particularly high chlorophyll content.
The history and cultivation of the tea is interesting, but what consumers are more concerned about are its health benefits, the biggest of which include:
Green tea is full of powerful catechins, which are antioxidants that seek out for harmful free radicals in the body. Epigallocatechin gallate (EGCG), considered as a poteont anti-carcinogen, is the most powerful catechin found in green tea.
One of the places in the globe where people have the longest lifespans is Okinawa, Japan. The Okinawans’ longevity has been somewhat attributed to habitual matcha green tea consumption.
In fact, matcha green tea is the most popular green tea in all of Japan, although it is rapidly becoming more popular across the world due to its anti-inflammatory, ant-oxidizing and anti-aging properties.
LDL “Bad” Cholesterol Control
Based on a study featured in the American Journal of Clinical Nutrition in 2011, green tea beverages or extracts dramatically lessen total serum cholesterol and LDL cholesterol concentrations.
According to a 1999 study featured in the American Journal of Clinical Nutrition, green tea increases thermogenesis – your body’s day-to-day calorie-burning rate -increases by 8 to 35%. Yet another study proved that exercising right after drinking matcha green tea can lead to 25% more fat loss during exercise.
With matcha growing in the shade, it has considerably more chlorophyll than any other type of green tea available. Leaves’ green color is provided by chlorophyll, which is also known to cleanse the body of toxins, including heavy metals, poisons, dioxins and hormone disrupters.
There is five times more L-theanine in matcha green tea than in conventional green tea. L-theanine is an amino acid that can induce alpha wave activity in the brain. Stress is a known cause of beta wave activity in the brain, leading to a more distressed state. Alpha wave activity fights such effect. Matcha does contain some caffeine, but its “jittery” effects are easily counterbalanced by the relaxing properties of L-theanine.
Have a cup of matcha green tea to get that afternoon lift or each time you need a bit more alertness and concentration. Matcha green tea is the best alternative to coffee because it gives your energy a boost without the headaches that a coffee crash can bring.
Lastly, matcha green tea leaves have a considerably high level of easily-absorbable dietary fiber. Dietary fiber offers plenty of benefits, the most popular of which are blood sugar management and constipation relief.